How to Break Bad Habits + Be Consistent.


Yes or No?

This Yes or No Chart, shared by Sabina Nawaz on Harvard Business Review is one of our favorite tools for breaking bad habits and/or making sure the things that you want to accomplish actually happen - and it’s e.a.s.y.

How to use it:

Pick 3 bad habits you want to improve or 3 things you want to do consistently each day and create your own "yes" chart.

Fill it out at the end of each day for 2 weeks and review your progress.

Just knowing that you have to fill it out combined with the practice of writing it out will kick those bad habits to the curb.

Link to full article (worth the read).