noun A brief place of waiting.  As if waiting for a standby flight, there's a time limit, and you're ready and positioned to go at a...

gratefulness ​​ ​ noun The state of being grateful. Fullness is in the word. Practicing gratitude leads to a grateful heart. Gratitude is...

adjective 1. Having life; living.  2. In existence or operation; active. 3. Full of living or moving things; abounding.   Until this...

This is the foundation of all of this work. Catching your thoughts as they come in is one of the most powerful tools you can use to see,...

adjective Secured with bastions or fortifications.  Having something added to increase the strength.              ...

Can you think of a disagreement, relationship dynamic, or pain point that you keep encountering? Perhaps you realize midway through the...

Pulling the proverbial weeds in our lives is a refining, healing, and freeing process. Refinement is like peeling an apple, sometimes the...

There’s a simple process that can be used to help you in the process of healing when you feel a block. Ask yourself “why” you feel...

On Thanksgiving morning, our family has held a tradition of running a 4-mile race for the pies - in years prior, my goal has been...

In high school one day, I remember being in the cafeteria, and having to choose between 2 tables of friends - but I didn’t want to...