Pride always prevents us from seeing, knowing, and hearing our true selves (and others) because sometimes we don’t like what’s behind the...

There are many things that happen as we practice allowing ourselves to be seen, known, and heard; it’s truly transformative in so many ways.

One of the biggest inhibitors to loving our neighbor as ourselves is our propensity to judge others for who they are or what they believe...

No one wants to feel alone in anything. It’s pretty hard to feel like there aren’t people out there who resonate with what you’re...

Imagine yourself frantically running on a hamster wheel and, as you’re reading this, stepping off of it. What a sigh of relief that would...

This is the foundation of all of this work. Catching your thoughts as they come in is one of the most powerful tools you can use to see,...

Can you think of a disagreement, relationship dynamic, or pain point that you keep encountering? Perhaps you realize midway through the...

Pulling the proverbial weeds in our lives is a refining, healing, and freeing process. Refinement is like peeling an apple, sometimes the...

There’s a simple process that can be used to help you in the process of healing when you feel a block. Ask yourself “why” you feel...

On Thanksgiving morning, our family has held a tradition of running a 4-mile race for the pies - in years prior, my goal has been...