Weeds in the Way: Pride
Pride always prevents us from seeing, knowing, and hearing our true selves (and others) because sometimes we don’t like what’s behind the...
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Why Do We Need to See, Know, and Hear?
There are many things that happen as we practice allowing ourselves to be seen, known, and heard; it’s truly transformative in so many ways.
Hearing Withholds Judgment
One of the biggest inhibitors to loving our neighbor as ourselves is our propensity to judge others for who they are or what they believe...
Get in the Boat With Them
No one wants to feel alone in anything. It’s pretty hard to feel like there aren’t people out there who resonate with what you’re...
Make Space
Imagine yourself frantically running on a hamster wheel and, as you’re reading this, stepping off of it. What a sigh of relief that would...
Catch Your Thoughts
This is the foundation of all of this work. Catching your thoughts as they come in is one of the most powerful tools you can use to see,...
Hitting Walls
Can you think of a disagreement, relationship dynamic, or pain point that you keep encountering? Perhaps you realize midway through the...
The Weeds in the Way
Pulling the proverbial weeds in our lives is a refining, healing, and freeing process. Refinement is like peeling an apple, sometimes the...
The 5 why’s
There’s a simple process that can be used to help you in the process of healing when you feel a block. Ask yourself “why” you feel...
Slow and Steady Wins the Race
On Thanksgiving morning, our family has held a tradition of running a 4-mile race for the pies - in years prior, my goal has been...
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